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47 Stories on Aerobics and Cardio Training
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Does tamoxifen affect the patient's weight?

How does tamoxifen affect weight? Can one expect weight loss after the prescription is over? Thanks.

Replenish your energy with the right carbohydrates

Everyone needs carbohydrates, the body's preferred energy source. If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores.

How can I get cardio exercise if my knees are damaged?

I have torn meniscus in each knee and it gives me pain when I exert myself. I have been through physical therapy three times and several doctors. They just keep referring me to physical therapy. It doesn't seem to help. How can I get 30-60 minutes of cardio every day with greatly limited use of my knees?

People.com: Kathy Griffin: Plastic Surgery and Diet Pill Confessions

In her new memoir, the actress talks about going under the knife - and finally learning to love her body

Gym shooter posted video monologues online

The man who shot three women dead in a Pennsylvania gym before killing himself this week posted at least two videos on YouTube last year, apparently referring to a desire for a girlfriend in both.

Police: Gym shooter 'had a lot of hatred' for women, society

A Pennsylvania man who walked into a gym aerobics class and opened fire, killing three women and wounding nine before turning the gun on himself, "had a lot of hatred in him," police said Wednesday.

There's more to fab abs than just exercise

As the summer months creep ever closer, trying to achieve the perfect set of abs can seem like a lost cause.

How can someone with arthritis work out?

My wife thinks she is fat. I disagree. I would consider her chubby at most. She has self-esteem issues and confidence issues because of her weight. I would like to help her lose weight to make herself feel better, but the only problem is she has arthritis in her wrists and ankles. So is there any type of workout that will help my wife lose weight but not mess with her arthritis in the process? Thank you.

Is a shorter but harder workout better?

No one has been able to answer this question for me. Is it better to exercise hard for a short period of time, or is it better to exercise moderately for a longer period of time? For example, let's say you can exercise hard for 10 minutes before your body makes you stop, but you can exercise moderately for 30 minutes or more. Which is better?

Zumba zooms to the top of the exercise world

Latin music pulses from the stereo as 40 women jump, shimmy and sway to the beat.

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