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77 Stories on Anxiety and Panic Disorders
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How can I calm my anxiety?

How can I calm myself down when anxiety strikes? I hate feeling nervous.

White House apologizes for low-flying plane

A White House official apologized Monday after he OK'd a large aircraft to fly low over Manhattan -- a sight that sent people reminded of 9/11 running in fear.

Have you heard of a heart drug that also helps PTSD?

I have heard secondhand information about a drug that was originally developed as a heart medication. However, according to my friend, the medication was recently the subject of a peer-reviewed study that showed it to be effective as a beta blocker and useful for treatment of traumatic memories (PTSD, etc). If you have any information about the drug and the study, I would very much appreciate it, as I would like to read about it.

Is my fear of my e-mail normal?

I'm a 22-year-old college student who suffers from anxiety disorder. Although I've come to terms with my anxiety, I've started to discover a new source of stress in my life. Last year I started to avoid checking my e-mail for a few days at a time, but what started out as simple avoidance as turned into an agonizing process for me. Lately I've avoided checking my e-mail for upwards of three weeks at a time, but when I recently tried to check my e-mail it resulted in a panic attack. Is this fear of my e-mail normal? What can I do in order to avoid feeling this anxious every time I check my e-mail?

Can schoolyard bullying lead to PTSD?

I suffered long-term verbal abuse and bullying at school for nearly six years. Recently a friend in the mental health field suggested that some behaviors I have begun to exhibit appear to correlate strongly with PTSD. Is it possible to develop PTSD from schoolyard bullying?

How can I overcome my shyness and depression?

I am a post-grad student, and I have been suffering from depression for more than a year. I'm shy and I have developed an inferiority complex. Many times I don't even express myself to anyone, or hardly talk to anyone. I tried taking coffee but it causes anxiety worse. Last week I tried 4.5 percent vodka. I really don't know why I'm shy. I feel like I have wasted too many years due to this shyness and inferiority complex. Sometimes I even feel offended when someone talks to me or asks a question. I really don't know what to do. Help!

FSB: Fear of flying

The doors have closed and my seat belt is buckled tight. Flight attendants are rushing to close the overhead bins. I feel a lurch, and out the window I see the terminal recede as the plane taxis toward the runway. But I don't really notice any of this. My chest is pounding. My stomach is a churning pit - I'm nauseous. My shirt is drenched in sweat, and I can barely breathe.

Generals share their experience with PTSD

Army generals aren't known for talking about their feelings.

Date rape victim: How can I stop worrying about my daughter?

I am a 38-year-old woman who was a victim of date rape when I was 16. I have battled different forms of stress disorder/generalized depressive disorder off and on since. I've been doing well for some time, but now that my teenage daughter has started dating, I'm really falling apart. I'm always obsessively worrying about everything when it comes to my daughter, not just dating issues.

Seeing crash reports can worsen flying phobia

When she heard news of the Continental Airlines plane that plunged into a house in suburban Buffalo, New York, on Thursday night, killing 50 people, Jenny Gomez experienced a familiar feeling creep deep within her psyche. "It definitely sparked those old feelings of anxiety," she said.

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