http://topics.cnn.com/topics/feeds/rss/Aerobics_and_Cardio_TrainingFind stories, videos, and photos about Aerobics and Cardio Training from CNN.com.en-usCable News Network LP, LLLP.Wed, 25 Nov 2009 10:08:28 GMT5http://i.cdn.turner.com/cnn/.element/img/1.0/logo/cnn.logo.rss.gifhttp://topics.cnn.com/topics/feeds/rss/Aerobics_and_Cardio_Training14433Find stories, videos, and photos about Aerobics and Cardio Training from CNN.com.http://www.cnn.com/2009/HEALTH/expert.q.a/11/18/tamoxifen.weight.brawley/index.html#cnnSTCTexthttp://www.cnn.com/2009/HEALTH/expert.q.a/11/18/tamoxifen.weight.brawley/index.html#cnnSTCTextHow does tamoxifen affect weight? Can one expect weight loss after the prescription is over? Thanks.Wed, 18 Nov 2009 14:16:00 ESThttp://www.cnn.com/2009/HEALTH/11/11/moh.cookinglight.cardio.foods/index.html#cnnSTCTexthttp://www.cnn.com/2009/HEALTH/11/11/moh.cookinglight.cardio.foods/index.html#cnnSTCTextEveryone needs carbohydrates, the body's preferred energy source. If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores.Wed, 11 Nov 2009 16:43:00 ESThttp://www.cnn.com/2009/HEALTH/expert.q.a/10/02/knee.pain.exercise.jampolis/index.html#cnnSTCTexthttp://www.cnn.com/2009/HEALTH/expert.q.a/10/02/knee.pain.exercise.jampolis/index.html#cnnSTCTextI have torn meniscus in each knee and it gives me pain when I exert myself. I have been through physical therapy three times and several doctors. They just keep referring me to physical therapy. It doesn't seem to help. How can I get 30-60 minutes of cardio every day with greatly limited use of my knees?Fri, 02 Oct 2009 18:06:00 EDThttp://www.people.com/people/article/0,,20301884,00.html?xid=rss-fullcontentcnnhttp://www.people.com/people/article/0,,20301884,00.html?xid=rss-fullcontentcnnIn her new memoir, the actress talks about going under the knife - and finally learning to love her bodyWed, 02 Sep 2009 16:47:00 EDThttp://www.cnn.com/2009/CRIME/08/06/gym.shooting.video/index.html#cnnSTCTexthttp://www.cnn.com/2009/CRIME/08/06/gym.shooting.video/index.html#cnnSTCTextThe man who shot three women dead in a Pennsylvania gym before killing himself this week posted at least two videos on YouTube last year, apparently referring to a desire for a girlfriend in both.Thu, 06 Aug 2009 17:04:00 EDThttp://www.cnn.com/2009/CRIME/08/05/pennsylvania.gym.shooting/index.html#cnnSTCTexthttp://www.cnn.com/2009/CRIME/08/05/pennsylvania.gym.shooting/index.html#cnnSTCTextA Pennsylvania man who walked into a gym aerobics class and opened fire, killing three women and wounding nine before turning the gun on himself, "had a lot of hatred in him," police said Wednesday.Thu, 06 Aug 2009 01:56:00 EDThttp://www.cnn.com/2009/HEALTH/06/08/fab.abs.tips/index.html#cnnSTCTexthttp://www.cnn.com/2009/HEALTH/06/08/fab.abs.tips/index.html#cnnSTCTextAs the summer months creep ever closer, trying to achieve the perfect set of abs can seem like a lost cause.Mon, 08 Jun 2009 19:01:00 EDThttp://www.cnn.com/2009/HEALTH/expert.q.a/03/27/arthritis.exercise.jampolis/index.html#cnnSTCTexthttp://www.cnn.com/2009/HEALTH/expert.q.a/03/27/arthritis.exercise.jampolis/index.html#cnnSTCTextMy wife thinks she is fat. I disagree. I would consider her chubby at most. She has self-esteem issues and confidence issues because of her weight. I would like to help her lose weight to make herself feel better, but the only problem is she has arthritis in her wrists and ankles. So is there any type of workout that will help my wife lose weight but not mess with her arthritis in the process? Thank you.Fri, 27 Mar 2009 14:13:00 EDThttp://www.cnn.com/2008/HEALTH/expert.q.a/12/19/exercise.intensity/index.html#cnnSTCTexthttp://www.cnn.com/2008/HEALTH/expert.q.a/12/19/exercise.intensity/index.html#cnnSTCTextNo one has been able to answer this question for me. Is it better to exercise hard for a short period of time, or is it better to exercise moderately for a longer period of time? For example, let's say you can exercise hard for 10 minutes before your body makes you stop, but you can exercise moderately for 30 minutes or more. Which is better?Mon, 09 Mar 2009 20:00:00 EDThttp://www.cnn.com/2008/HEALTH/diet.fitness/09/22/hm.zumba.dance.exercise/index.html#cnnSTCTexthttp://www.cnn.com/2008/HEALTH/diet.fitness/09/22/hm.zumba.dance.exercise/index.html#cnnSTCTextLatin music pulses from the stereo as 40 women jump, shimmy and sway to the beat.Mon, 22 Sep 2008 14:13:00 EDThttp://www.cnn.com/2008/HEALTH/diet.fitness/08/29/healthmag.walk.fat/index.html#cnnSTCTexthttp://www.cnn.com/2008/HEALTH/diet.fitness/08/29/healthmag.walk.fat/index.html#cnnSTCTextSure, you know walking is good exercise. But here's some­thing you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block.Fri, 29 Aug 2008 13:11:00 EDThttp://www.time.com/time/health/article/0,8599,1832033,00.html?xid=feed-cnn-topicshttp://www.time.com/time/health/article/0,8599,1832033,00.html?xid=feed-cnn-topicsA new study suggests that avid runners enjoy better health than non-exercisers -- and that the benefits endure for yearsTue, 12 Aug 2008 20:00:00 EDThttp://www.cnn.com/2008/LIVING/personal/03/12/o.when.to.quit/index.html#cnnSTCTexthttp://www.cnn.com/2008/LIVING/personal/03/12/o.when.to.quit/index.html#cnnSTCTextI call my friend Betsy "Besty" for two reasons: first, because she's one of the best-beloved people in my life, and second, because anything she tries, she does better than anyone else in the world. Wed, 12 Mar 2008 13:14:00 EDThttp://www.people.com/people/article/0,,20179286,00.html?xid=rss-fullcontentcnnhttp://www.people.com/people/article/0,,20179286,00.html?xid=rss-fullcontentcnnComedian Larry the Cable Guy, who shed 50 lbs. since last year, jokes he's lost so much weight "I'm down an Olsen!"Fri, 22 Feb 2008 02:24:00 ESThttp://www.cnn.com/2008/LIVING/worklife/02/11/jobs.keep.shape/index.html#cnnSTCTexthttp://www.cnn.com/2008/LIVING/worklife/02/11/jobs.keep.shape/index.html#cnnSTCTextOver the years, countless magazine articles have promised you could "lose weight at work" or "tone up in 10 minutes at your desk."Mon, 11 Feb 2008 14:19:00 ESThttp://www.cnn.com/2007/LIVING/personal/11/02/decade.exercise/index.html#cnnSTCTexthttp://www.cnn.com/2007/LIVING/personal/11/02/decade.exercise/index.html#cnnSTCTextIf there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older.Fri, 02 Nov 2007 18:44:00 EDThttp://www.time.com/time/health/article/0,8599,1662683,00.html?xid=feed-cnn-topicshttp://www.time.com/time/health/article/0,8599,1662683,00.html?xid=feed-cnn-topicsSometimes less is more. But when it comes to exercise for diabetics, researchers find, the more you do, the better it isMon, 17 Sep 2007 23:20:00 EDThttp://www.cnn.com/2007/HEALTH/05/11/pl.swimming/index.htmlhttp://www.cnn.com/2007/HEALTH/05/11/pl.swimming/index.htmlOn a Saturday morning, if the sun was out, I'd take a newspaper and a book down to Icebergs pool at Bondi Beach -- read and then do a few lazy laps while the Pacific Ocean churned just outside the lap lane sometimes delivering a walloping wave that would send swimmers sailing into lane ropes.Fri, 11 May 2007 16:46:00 EDThttp://money.cnn.com/2006/12/20/news/companies/pluggedin_gunther_labels.fortune/index.htmhttp://money.cnn.com/2006/12/20/news/companies/pluggedin_gunther_labels.fortune/index.htmThey say you can't judge a book by its cover. All too often, you can't judge a food by its label, either.Wed, 20 Dec 2006 14:24:00 ESThttp://www.cnn.com/2006/HEALTH/diet.fitness/09/14/gupta.answers/index.htmlhttp://www.cnn.com/2006/HEALTH/diet.fitness/09/14/gupta.answers/index.htmlWe recently asked for your questions about how to live a healthy lifestyle to CNN's Dr. Sanjay Gupta.Thu, 14 Sep 2006 21:20:00 EDThttp://www.cnn.com/2006/HEALTH/09/06/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/09/06/new.you.purcell/index.htmlFrank Purcell says he hopes to fit more workouts into his life as a Washington lobbyist.Wed, 06 Sep 2006 20:23:00 EDThttp://www.cnn.com/2006/HEALTH/03/07/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/03/07/new.you.purcell/index.htmlFrank Purcell says he hopes to fit more workouts into his life as a Washington lobbyist.Tue, 07 Mar 2006 14:14:00 ESThttp://www.cnn.com/2006/HEALTH/02/21/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/02/21/new.you.purcell/index.htmlFrank Purcell says he hopes to fit more workouts into his life as a Washington lobbyist.Tue, 21 Feb 2006 13:50:00 ESThttp://www.cnn.com/2006/HEALTH/02/21/new.you.brighthaupt/index.htmlhttp://www.cnn.com/2006/HEALTH/02/21/new.you.brighthaupt/index.htmlA lobbyist assistant in Washington, Donna Watts-Brighthaupt says she hopes to give up fatty foods and quit smoking.Tue, 21 Feb 2006 13:48:00 ESThttp://www.cnn.com/2006/HEALTH/02/14/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/02/14/new.you.purcell/index.htmlFrank Purcell says he hopes to fit more workouts into his life as a Washington lobbyist.Tue, 14 Feb 2006 13:25:00 ESThttp://www.cnn.com/2006/HEALTH/02/14/new.you.brighthaupt/index.htmlhttp://www.cnn.com/2006/HEALTH/02/14/new.you.brighthaupt/index.htmlA lobbyist assistant in Washington, Donna Watts-Brighthaupt says she hopes to give up fatty foods and quit smoking.Tue, 14 Feb 2006 13:23:00 ESThttp://www.cnn.com/2006/HEALTH/02/07/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/02/07/new.you.purcell/index.htmlFrank Purcell says he hopes to fit more workouts into his life as a Washington lobbyist.Tue, 07 Feb 2006 13:38:00 ESThttp://www.cnn.com/2006/HEALTH/02/07/new.you.brighthaupt/index.htmlhttp://www.cnn.com/2006/HEALTH/02/07/new.you.brighthaupt/index.htmlA lobbyist assistant in Washington, Donna Watts-Brighthaupt says she hopes to give up fatty foods and quit smoking.Tue, 07 Feb 2006 13:37:00 ESThttp://www.cnn.com/2006/HEALTH/01/31/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/01/31/new.you.purcell/index.htmlFrank Purcell says he hopes to fit more workouts into his life as a Washington lobbyist.Tue, 31 Jan 2006 12:44:00 ESThttp://www.cnn.com/2006/HEALTH/01/31/new.you.brighthaupt/index.htmlhttp://www.cnn.com/2006/HEALTH/01/31/new.you.brighthaupt/index.htmlA lobbyist assistant in Washington, Donna Watts-Brighthaupt says she hopes to give up fatty foods and quit smoking.Tue, 31 Jan 2006 12:41:00 ESThttp://www.cnn.com/2006/HEALTH/01/24/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/01/24/new.you.purcell/index.htmlFrank Purcell hopes to fit more workouts into his life as a lobbyist in Washington.Tue, 24 Jan 2006 13:10:00 ESThttp://www.cnn.com/2006/HEALTH/01/17/new.you.purcell/index.htmlhttp://www.cnn.com/2006/HEALTH/01/17/new.you.purcell/index.htmlFrank Purcell hopes to fit more workouts into his life as a lobbyist in Washington, D.C.Tue, 17 Jan 2006 13:46:00 ESThttp://www.cnn.com/2006/HEALTH/01/17/new.you.brighthaupt/index.htmlhttp://www.cnn.com/2006/HEALTH/01/17/new.you.brighthaupt/index.htmlA lobbyist assistant in Washington, D.C., Donna Watts-Brighthaupt hopes to persuade herself to give up fatty foods and quit smoking.Tue, 17 Jan 2006 13:44:00 ESThttp://money.cnn.com/2006/01/09/pf/saving/willis_tips/index.htmhttp://money.cnn.com/2006/01/09/pf/saving/willis_tips/index.htmEvery new year we make the same promise to shed some pounds. If you're not the gym type, Five Tips is going to tell you what you'll want to know before investing in exercise equipment.Mon, 09 Jan 2006 18:40:00 ESThttp://money.cnn.com/magazines/business2/business2_archive/2005/04/01/8256041/index.htmhttp://money.cnn.com/magazines/business2/business2_archive/2005/04/01/8256041/index.htmAll too often, hotel fitness centers are small and crowded, closed when you want to use them, or outfitted with obsolete equipment. But that's no reason to flop on the bed and order a burger and fr...Fri, 01 Apr 2005 05:01:00 ESThttp://money.cnn.com/magazines/moneymag/moneymag_archive/2005/02/01/8231627/index.htmhttp://money.cnn.com/magazines/moneymag/moneymag_archive/2005/02/01/8231627/index.htmPhysical fitness, as a walk down any busy street will show you, is of varying importance to people. There are gym rats, who have their own locker at the local club and always look maddeningly fit. ...Tue, 01 Feb 2005 05:01:00 ESThttp://www.cnn.com/2005/HEALTH/01/27/fricker.journal/index.htmlhttp://www.cnn.com/2005/HEALTH/01/27/fricker.journal/index.htmlLike his four fellow "New You Revolution" participants, Harald Fricker is recording regular journal entries documenting his efforts to break bad habits over the program's eight-week run.Thu, 27 Jan 2005 16:02:00 ESThttp://www.cnn.com/2005/HEALTH/01/27/garth.journal/index.htmlhttp://www.cnn.com/2005/HEALTH/01/27/garth.journal/index.htmlLike her four fellow "New You Revolution" participants, Sandra Garth is recording regular journal entries documenting her efforts to break bad habits over the program's eight-week run.Thu, 27 Jan 2005 15:34:00 ESThttp://www.cnn.com/2004/HEALTH/04/30/plyometrics/index.htmlhttp://www.cnn.com/2004/HEALTH/04/30/plyometrics/index.htmlIf you're looking to improve your tennis or basketball game, you may want to consider adding some plyometrics to your off-court training.Fri, 30 Apr 2004 13:51:00 EDThttp://www.cnn.com/2004/HEALTH/01/09/hln.fit.exercise/index.htmlhttp://www.cnn.com/2004/HEALTH/01/09/hln.fit.exercise/index.htmlHow many of us have heard that lifting weights helps to burn more calories in hours "after" we've left the gym?Fri, 09 Jan 2004 13:57:00 ESThttp://money.cnn.com/magazines/fsb/fsb_archive/2000/09/01/287210/index.htmhttp://money.cnn.com/magazines/fsb/fsb_archive/2000/09/01/287210/index.htmDressed in fishnet stockings, a platinum-blond wig, and platform sneakers, Anthony Truly struts around the room, lifting a pair of patent-leather stiletto heels as if they were free weights. "A wor...Fri, 01 Sep 2000 04:01:00 EDThttp://money.cnn.com/magazines/moneymag/moneymag_archive/1998/12/01/251934/index.htmhttp://money.cnn.com/magazines/moneymag/moneymag_archive/1998/12/01/251934/index.htmDear Santa: Since you forgot last year, here is my Christmas list again: 1) a large, cedar-lined dressing room in my apartment; 2) a wraparound terrace with southern exposure; 3) a home gym that ne...Tue, 01 Dec 1998 05:01:00 ESThttp://money.cnn.com/magazines/moneymag/moneymag_archive/1997/04/01/224352/index.htmhttp://money.cnn.com/magazines/moneymag/moneymag_archive/1997/04/01/224352/index.htmIt was dark. Five-thirty-in-the-morning dark. But instead of slumbering in my Manhattan apartment, I was hustling out of my warm bed at the famed Rancho La Puerta spa for a 3 1/2-mile hike up a mou...Tue, 01 Apr 1997 05:01:00 ESThttp://money.cnn.com/magazines/fortune/fortune_archive/1993/11/15/78588/index.htmhttp://money.cnn.com/magazines/fortune/fortune_archive/1993/11/15/78588/index.htmA NUMBING EXPERIENCE For many fearful dental patients, that shot of painkiller can be almost as bad as the drill. 3M's Dental Electronic Anesthesia system uses a tiny electric current to control pa...Mon, 15 Nov 1993 05:01:00 ESThttp://money.cnn.com/magazines/moneymag/moneymag_archive/1993/10/01/88320/index.htmhttp://money.cnn.com/magazines/moneymag/moneymag_archive/1993/10/01/88320/index.htmWHETHER IT'S telecommuting, fax forwarding or shopping by video, today's status symbol is the freedom to stay at home. Small wonder, then, that in 1992 health- and fitness-club membership ran flat ...Fri, 01 Oct 1993 04:01:00 EDThttp://money.cnn.com/magazines/moneymag/moneymag_archive/1991/05/15/86564/index.htmhttp://money.cnn.com/magazines/moneymag/moneymag_archive/1991/05/15/86564/index.htmJUDI SHEPPARD MISSETT, 47 President, Jazzercise Inc. (est. 1977) 1990 revenues: $45 million Wed, 15 May 1991 04:01:00 EDThttp://money.cnn.com/magazines/fortune/fortune_archive/1989/04/10/71825/index.htmhttp://money.cnn.com/magazines/fortune/fortune_archive/1989/04/10/71825/index.htmTOWN & COUNTRY Some people like to collect jewelry; this company likes to collect jewelry manufacturers. Last November, Town & Country acquired L.G. Balfour Co., which manufactures class and champi...Mon, 10 Apr 1989 04:01:00 EDT