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9 Stories on Pilates
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'Skinny jeans' class aims to aid your zip

To look at her, you'd never know Jessica Ordona, 25, has a problem with her jeans. "I don't like the fact that when you sit down, your stomach comes over them," she says.

Decade-by-decade guide to exercise

If there's a magic pill for staying youthful, it may be one that's hard to swallow: exercise. Daily doses have been proven to thwart a number of aging factors -- stress, obesity, heart disease, diabetes -- and the longer you're physically active, the less you'll notice getting older.

SI.com: Arash Markazi: Star DeSean Jackson is used to being in the spotlight

BERKELEY, Calif. -- I've been promised some alone time with DeSean Jackson, but I feel like I'm being filmed for a movie. There's a cameraman standing right behind us while we chat on the field and another man looming in the background listening in on the conversation before taking controls of the camera from another angle.

Core strength: How to be hardcore

So you want to get fit? What is the first thing you should concentrate on? Should it be how fast or far you can run or should you work on your flexibility? It can be alarming how much work there is to do when you first embark on a fitness program, so where should you start?

Fitness options at a few major hotels

Here are the fitness offerings from a sampling of major hotel chains:

SI.com: Putting in the work

ATLANTA -- Walk up to an NFL fan on the street, ask him who Tom Shaw is and be prepared for a shrug of the shoulders. Ask Tom Brady, Peyton Manning or Reggie Bush about Shaw and the answer will be much different.

CNNMoney: Hard Core: Fusion fitness sweeps the nation

On my first day of Core Fusion and after 20 squats at the barre (but who's counting?) my legs were shaking, and I was gasping for breath. The others around me seemed to move with strength and ease - obviously they were die-hards who had jumped on this craze long ago.

The 'method' behind Pilates

Pilates is one of the most popular fitness trends today.

Stability ball workouts help strengthen your core

Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness classes and home exercise videos have all embraced this versatile and economical piece of training equipment.

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