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Is honey a healthier alternative to sugar?

I was wondering if substituting sugar for honey is a healthy trade-off? Are the types of sugar and antioxidants in honey worth the 70 calories per serving, or if I'm trying to lose weight, should I cut out sugar altogether, including honey?

What are some healthy snacks to keep in the dorm?

What are some healthy snack choices that college students can store in their dorm room?

People.com: Sandra Bullock: Mom Was the Life of the Party

The actress and her sister share their entertaining inspiration - mom Helga - and a favorite recipe

Heart group urges daily limit on added sugar

If you're like most Americans, you will consume 22 teaspoons, or 355 calories, of added sugar today. Now, the American Heart Association would like you to cut back dramatically.

Is instant oatmeal just as healthy as traditional?

I recently learned that my total cholesterol and triglycerides are very high, and my doctor recommended oatmeal, which I do not like. I did find a way to make it palatable, though. It's such a pain to make it every day. My question is this: If I make a large batch of it at once, will it lose its benefits by reheating? And what about instant oatmeal? Are the benefits the same?

How do I prepare quick and nutritious meals?

I am a single woman who works full time and goes to school part time. How do I prepare nutritious meals when I barely have time to go through an unhealthy drive-thru joint? Any suggestions on what kinds of foods are good for packing in the a.m. and then eating later? I would love to start cooking for myself, but it just seems like such a waste if it's only me that's eating. Thanks!

SI.com: John Rolfe: Obama's bowling flap and more

President Obama is well on his way to enshrinement in the Guinness Book of World Records for most miscues, stinks and brushfires in the first 100 days of an administration. The latest concerns his televised lament to Jay Leno on Thursday night that his bowling skills, or lack thereof (he recently bowled a 129), are worthy of the Special Olympics. Naturally, a sweaty apology to Special Olympics chairman Tim Shriver was issued and the Prez is now inviting Special Olympians to the White House to bowl or shoot hoops in a no-offense-it-was-just-an-unfortunate-little-joke-hah-hah gesture.

People.com: Gwyneth Shares Recipes for a 'Sexy' Valentine's Day Meal

Her menu includes oysters, artichokes and "very sexy" molten chocolate cake

Fad-Free exclusive: Eat smart with peanut butter alternatives

The recent recall of industrial peanut butter and products that contain it sparked nationwide concern about the safety of eating many popular snack products. That's understandable, considering the average American consumes 3.3 pounds of peanut butter each year, according to USDA data.

Nine Nutrition Essentials for 2009

You have access to more nutrition information than ever -- from magazines like Cooking Light to the Internet, newspapers, and television. When you add to that the hype about fad diets, the resulting information overload creates more confusion than clarity.

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