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Is instant oatmeal just as healthy as traditional?

I recently learned that my total cholesterol and triglycerides are very high, and my doctor recommended oatmeal, which I do not like. I did find a way to make it palatable, though. It's such a pain to make it every day. My question is this: If I make a large batch of it at once, will it lose its benefits by reheating? And what about instant oatmeal? Are the benefits the same?

How do I prepare quick and nutritious meals?

I am a single woman who works full time and goes to school part time. How do I prepare nutritious meals when I barely have time to go through an unhealthy drive-thru joint? Any suggestions on what kinds of foods are good for packing in the a.m. and then eating later? I would love to start cooking for myself, but it just seems like such a waste if it's only me that's eating. Thanks!

SI.com: John Rolfe: Obama's bowling flap and more

President Obama is well on his way to enshrinement in the Guinness Book of World Records for most miscues, stinks and brushfires in the first 100 days of an administration. The latest concerns his televised lament to Jay Leno on Thursday night that his bowling skills, or lack thereof (he recently bowled a 129), are worthy of the Special Olympics. Naturally, a sweaty apology to Special Olympics chairman Tim Shriver was issued and the Prez is now inviting Special Olympians to the White House to bowl or shoot hoops in a no-offense-it-was-just-an-unfortunate-little-joke-hah-hah gesture.

People.com: Gwyneth Shares Recipes for a 'Sexy' Valentine's Day Meal

Her menu includes oysters, artichokes and "very sexy" molten chocolate cake

Fad-Free exclusive: Eat smart with peanut butter alternatives

The recent recall of industrial peanut butter and products that contain it sparked nationwide concern about the safety of eating many popular snack products. That's understandable, considering the average American consumes 3.3 pounds of peanut butter each year, according to USDA data.

Nine Nutrition Essentials for 2009

You have access to more nutrition information than ever -- from magazines like Cooking Light to the Internet, newspapers, and television. When you add to that the hype about fad diets, the resulting information overload creates more confusion than clarity.

Steps to trim calories and waistline

Losing weight and getting healthy isn't easy, but it's often the little things that add up over time. Here are some things you may want to avoid and some you should include in your diet if your resolution is to lose weight and feel fine in 2009.

People.com: Party Like a Star (On a Real-Life Budget)

Celebrity event planner Mindy Weiss shares great ideas for three memorable celebrations under $300

Healthy Thanksgiving tips, from market to table

Thanksgiving marks the beginning of a season where eating is central to the festivities. While it's also the season of indulgence, it's easy to plan a holiday meal that's delicious and healthful. Whether you're serving two or 20, these guidelines will help make sure your big dinner is a success. Follow our tips for making smart choices at the market, in the kitchen, and at the table.

People.com: Gwyneth Paltrow Shares Some of Her Favorite Recipes

The Oscar-winner launches her new lifestyle blog by sharing her favorites

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